One On One Fitness Coaching
Our coaches take their careers seriously. These educated, passionate people want to help others do, feel, and be their best. Strength Effect's fitness specialists will explain the ins and outs of your resistance training program. We are happy to answer any questions about your personalized fitness program. Your time is valuable. You will never have to wait for them to set up equipment, and your session will be conducted privately.
- NO Long term contracts
- NO Membership fees
- NO Obligations
You just pay as you go. We want to earn your business one workout at a time.
Most clients start training twice a week, then graduate to ONCE a week, depending how their body responds to exercise. Once or twice a week is all that is required for our clients to achieve the best results. No other gym time is prescribed or required. Unless they are activities that they enjoy doing, then by all means. We want our clients to be active, as long as they are doing it for enjoyment and not doing it thinking it will get them results faster. This gives you the ability to plan your workouts around your life, not your life around your workouts. For more information, please check our FAQs
If you had:
- Increased strength
- Increased conditioning
- Healthy body composition
- More energy
- And More time
No other gym time or membership required. No extra personal training fees. Just an all-in-one, one stop shop to help you achieve your fitness goals. Come learn and experience the difference. Book your free introductory session today!
Single Session: $50
1x per week, month to month pricing: $180
2x per week, month to month pricing: $350.00
*Prices subject to GST*
* Sessions are by appointment only *